Does your work hurt?
No. Pain is not my goal. Sometimes there is some discomfort in releasing physical and emotional sticky areas. However, I work hard to meet you and your body where you are at and will never push you too far out of your comfort zone. My goal is for you not to be in pain and by taking the time to warm the tissues we can achieve deep release without causing pain and inflammation.
Absolutely. The connective tissue we work on is made up primarily of neurons so your body never forgets. Sometimes freeing these areas frees the emotions stored in them. With the work we focus heavily on supporting your ability to ground yourself so that you can move these emotions through yourself. Energetic work is something I incorporate into every session. We have a very safe, healing space at the Metta Center and respect everyone’s individual journey.