What should I expect for my first session?We will start by discussing your goals and concerns and move from there to decide what modalities would work best for you. Don’t worry! Your never locked into a certain way of working! Many people want different type of work on different days. We will always work together to create the best session for you. Feel free to ask me any questions or bring up any hesitancies.
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How far apart should I space my sessions?This is a question we will continue to ask and we will take it at the pace you are comfortable with. Often a series of sessions closer together to start and then tapering down to maintenance work is my suggestion though everything is based on what works for you as an individual.
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Does your work hurt?No. Pain is not my goal. Sometimes there is some discomfort in releasing physical and emotional sticky areas. However, I work hard to meet you and your body where you are at and will never push you too far out of your comfort zone. My goal is for you not to be in pain and by taking the time to warm the tissues we can achieve deep release without causing pain and inflammation.
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Can bodywork be emotional or spiritual?Absolutely. The connective tissue we work on is made up primarily of neurons so your body never forgets. Sometimes freeing these areas frees the emotions stored in them. With the work we focus heavily on supporting your ability to ground yourself so that you can move these emotions through yourself. Energetic work is something I incorporate into every session. We have a very safe, healing space at The Metta Center and respect everyone’s individual journey.
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